Cupping Therapy. A Bunch of Hooey?

This passed Labor Day weekend wasn’t a feel ‘amazing’ weekend for me.  Thanks to Advil, and prayer I made it through.  I was anxiously awaiting my acupuncture appointment today because I was getting cupped for the very first time!

Cupping Therapy What is Cupping?

noun: cupping
  1. (in Chinese medicine) a therapy in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy.

How does Cupping work?

Initially it pulls blood into an area. The tissues get saturated with fresh blood while the vacuum pulls stagnant blood out of the area. You can see this in the hickey like appearance that is typically left behind. You may very well look like you made out with an alien.  You may have a black and blue appearance that isn’t painful.

As new blood is forced into the tissues around the cups the body will begin to develop new blood vessels.  This may be why cupping can cause a lasting effect. As the new vessels form they will have the capability to feed the tissues with nutrient and oxygen.

Something else happens early in this process as well. It is called sterile inflammation. Now many hear the word inflammation and think it is a bad thing. After all we take anti-inflammatory when there is pain and swelling so inflammation must be bad, right? But that couldn’t be farther from the truth. Inflammation is the first line of healing. The body releases white blood cells, platelets, fibroblasts and other healing chemicals to promote healing. When the vacuum occurs it causes separation of the different layers of tissue which can cause micro trauma and tearing. The healing chemicals I mentioned above get released and stimulate healing.

My Experience

Some would say this is a bunch of hooey, and I admit, my eyes rolled on this form of Chinese medicine a few years back when I heard about it. However, let me let you on a little secret…..

When you have zero luck with Western Medicine, and refuse to go too far in their drug induced web, you start to look for other avenues, and depending on your desperation you try anything! Like Cupping, Acupuncture, NUCCA, Lymphatic Drainage Massage and some go to the best Physician out there, our God.  Which is where I have gained more strength from in my journey.

Not wanting to make this into a huge spiritual post, but I must give credit where credit is due. My God is amazing! My faith walk in all of this has grown tremendous leaps and bounds.  I am so thankful and joyful, many people don’t see how I could be joyful and thankful.  However, I say, start reaching out to God, and you too will be filled with so much love you will truly be amazed.

It’s like complaining doesn’t even exist in me any longer. Sure, I can get a fleeting thought of doom and despair; however I am so quick to turn that thought into something joyful and happy.  Your tongue can either bless you or curse you. What you say becomes your reality, and this girl refuses to live in a doom and despair reality.

I was a little unsure how it was going to feel. I mean, I went on WebMD and Googled like crazy.   I did my massive internet search, so I was already at Expertise Level in Cupping Therapy within 5 mins.


It wasn’t bad, and actually pretty relaxing. Except I was laying on my boobs weird, and well that didn’t feel too hot. I didn’t know if I could move or not, so I stayed still for 15 mins trying to think of a white sandy beach, and a cute cabana boy taking my drink order.

On a serious note, I went in there with pressure and pain in the left side of my head to my ear.  Nagging and very familiar.  Almost immediately after placing the needles around my ears and the cups on my back, I was free from pain.  My constant drainage had also seized.  Praise God and Thank you, Dr. Baker at Balanced Body!

Towards the end of my session I became the weirdo client. I had strategically put my phone in my back pocket for a ‘cupping selfie’.  Since, I quickly realized it wasn’t very comfortable to move, I could not do my shame free selfie.  So, I did what any normal blogger would do who wanted to document their first cupping session.  I asked if the assistant would take my photo before she took off my torture devises.

Pride?  What pride?

She was happy to do it, and if I heard her right I was the first client to ever ask for her help in a cupping photoshoot.

Here I am in all my cupping glory!

cupping therapy cupping therapy cupping therapy








Cute huh?

I was welcomed with these horrifying photos when I decided to do my research on cupping therapy.

cupping therapy

Is there a body under all those cups?

cupping therapy

This dude looks like he wrapped himself in bubble wrap. Almost makes me want to push him down the stairs just to hear the popping.









Have any of my readers tried cupping?  How has it helped you?  Leave a comment I would love to hear from you!

Much Love,



How to Get Rid of Bloating

How to Get Rid of BloatingBloating has been a part of my life since I went into puberty. Bloating is something no woman should have to endure. How can we feel sexy and powerful when we feel like a hot air balloon?  I can easily go from this size you see to the left, to looking like I’m 8 months preggo in no time. It’s embarrassing, and have actually, on occasion, been asked when the baby is due.


So, how to get rid of bloating…

I learned a neat trick that has helped me during my ‘fluffy’ stages.  Which usually occurs at different times of my cycle or after I eat a meal that does not agree with me.   I have used this a few times, and have seen great results from it and wanted to share it.

What you need:
Rock Salt like Morton’s Ice Cream Rock Salt
Pillow Case, cotton is best
Parchment Paper

Ok, so now what?

First, heat up the oven at 350.  DO NOT MICROWAVE

How to get rid of bloating

Then you add parchment paper to a cookie sheet and add a lot of rock salt and spread it out over the cookie sheet without spilling over. Make sure you have enough to where you do not see the parchment paper.

how to get rid of bloating

how to get rid of bloating

Heat for 15-25 mins.  The salt can cool off quickly so make sure you are ready to relax before getting it out of the oven.  I typically put it in the oven before I take my shower, then when I get out, I make some Peppermint tea and take out the salt.

When finished grab a cotton pillowcase.  Lay it on the counter, open.  Then I grab the parchment paper and carefully manuver it to what reminds me of a taco.  Then I dump the salt in the pillow case and tie the end.

how to get rid of bloating

Keep it on your tummy till it is no longer warm.

Wala, you are done. Sit back, read a book, drink your tea and enjoy the warmth!

BE CAREFUL! This is HOT! Don’t be stupid. Use common sense.
DO NOT DO THIS WHEN PREGNANT! Your baby cannot cool off inside your tummy. Pregnancy is actually a great time to enjoy the bloat.  You don’t have to hid it.  Who cares, right?  You are having a baby!

Here’s my tips for you:

****Lay it on top of your comforter at first over your belly.  Then when it’s comfortable enough for you, remove the comforter and lay it on your tummy.


If you do, you may never stop bleeding again! You have been warned!

You can reuse the rock salt for a few times before throwing away.  So far I have used one batch for about 5 uses. It’s about time for me to add some new in.

I drink Twinnings Pure Peppermint tea along with this treatment. Peppermint is wonderful for bloating, and the two together are like Ninja’s to the bloat!

What does this do?

It helps draw out access water that is in your system. I dunno the science behind it.  I just know it works and works well.

I hope you find relief with this as well.  If you have tried this, and liked it, tell me about it! I want to hear from you!

Much Love,


I’m Do Overing!

I am ready to get back the motherhood and the life that was stolen from me for almost 3 years.  My last set back was 8 months ago, and I’m saying enough is enough!

I’m getting back in my photography game, and loving it. I did not realize how much I have missed it!  I’m focusing on building my website, portfolio and blogging more and doing it right. Oh, how I have missed writing!  It’s almost like a do over.  Yeah, I’m ‘do overing’ the last 3 years of my life.

I think the turning point for me was when I attended my 20th High School reunion. It was a couple of weeks ago, so I have gotten over the fact that 20 years have passed by.  In a couple of weeks I will be in my last year of the 30’s.  I’m actually ok with that because I am ready for bigger and better things in my life.  That will be for another blog post.

So, my turning point was leaving the house without “adult supervision”.  What I mean is usually my parents are in tow with me. Just in case I have a dizzy spell or my good ear decides it wants to behave badly in an instant.  I felt more at ease when I had someone with me that knew what I had been through, and what can occur at a moments notice.

Leaving the house without my natural security system was a bit unnerving, but I put my big girl panties on and dealt with it. I was very happy I did.  It showed me that I need to branch out, even when it is scary.

Doing that was a huge Walk in Faith moment for me.  Joyce Meyers says, if you are afraid, just do it afraid.  Have faith God will be there and know that He won’t forsake you in anyway.  He didn’t and He hasn’t.  Even on the days that were my hardest, the quickest way around my fear was to refuse it, and thank God for everything at that moment. I don’t care if you look at your circumstances, and you are falling faster than you can think.  Moments like that I thank God my children are well, the birds are singing, for any hearing I have left, I can be on the computer for an hour without getting dizzy, that I moved next door to my parents only months before the 2nd attack,  that I can walk, go to the bathroom without help, my family and friends. There is actually so much to be thankful for.  Once you find something small like clean water it is amazing what fills your heart.  Remember, a thankful heart gets God’s attention.  A complaining one binds his hands.

So yeah, I am do overing!   At times my body may feel like all it wants to do is quit, but that’s when I have to turn on my walk with faith and do things.  Even little things like laundry.  Do everything with God and you will be amazed at what your life ends up like.

Here’s to building my website and doing it right, more photography clients, complete healing and a bigger and better relationship with my God.

I'm Do Overing


What is Power Lead System? We explain…

What is Power Lead System?  We explain…

Just a few keys to touch on here.

What is Power Lead System?  Why you need to take a serious look into Power Lead System and  what can it do for you.

First a foremost, just get out of your head that is just another opportunity…shiny object.

Instead look at this as what it is…

A Tool!

Click here to get the run down.

Power Lead System is a tool that everyone needs to build their online business.

Let me just get it out in the open…

Power Lead System is not just for online marketers.

It is for ANYONE that is selling anything online.

Examples would be anything from personal training, bows and bonnets for kids.

Heck I don’t care if you are trying to sell dog poop.

Bad example, but you never know.  There are some weirdos out there.


Sorry, I couldn’t help it.

In this video we share why it was important to us to gain access to Power Lead System.

We know that people spend hundreds of dollars to get these tools, separately.

All these tools are housed in one area…all in Power Lead System.

The trainings that are in the back office are clean and simple to follow along.

It’s not a mad maze, where you can not figure out where to go when.

You get a free autoresponder…FREE! With a high deliverability rate.

 Tony Robbins uses this, so ya know it’s gotta be good.

Capture Pages inside Google+Hangouts!  Now you can capture the

people that are listening to your hangout.

That’s pretty cool.

So much more, but I will let my video tell it.

Getting interested?  Click here to get the details.

Questions or comments? Send it over.

As always, if you want to Follow Me, do so below

Become a Fan!

Tweet with me!

Follow me on Pinterest!

Thanks for visiting!

Many Blessings,


It’s 2am. Where is My Husband?

It’s 2am, where is my husband?

At his desk, working late again.  Wait, is that working?


Been caught Stealin’ Sleepin’….

Ok, so it’s not a Jane’s Addiction song, but that just came to my head.

I shot without a flash and a very high ISO (why it has some noise in it) in hopes to not wake him.  After all, working late hours on getting his training camp in Lubbock up and running takes a lot of sleepless nights.  Or, maybe it was watching this that kept him awake.  Either way, this is the result.  He confesses to sleeping for a couple of hours, and then continuing on his work.

He gets caught up in YouTube, and I have to admit, that video was pretty cool.  Actually, it is fascinating to me. Then I get mad I find it fascinating because of the stupidity of those riders.  But, then I just let myself be in awe of it all.  The skill it takes!  WOW! Some never wearing helmets.  The footage is amazing, along with the music, I get goosebumps.   One who doesn’t get caught up in videos, I actually couldn’t tear myself away from it.  So, I could see how he gets caught up in things like that.

Poor guy.

He is a procrastinator. I mean a BIG one.  We all are in some way or another, I think.

Case in point: I have a load in the dryer for a couple of days now being redried to get the wrinkles out.  When it is done, I find myself not wanting to do it.  So, that cycle continues.  It doesn’t help that I hate, I mean hate, folding and putting away clothes.

He always has these awesome ideas, and anyone who knows him, knows he is very intelligent.  However, getting him to do these awesome ideas, can sometimes cause a push from the ole ball and chain.

Shine honey, shine!!

Chris is the ultimate perpetual student, and when you get him going, he never shuts up.

I mean never.

I don’t know what has gotten into me lately, but I’m full of blogging lately.  I love to write. Have for years.  I love to photograph things. Have for years.

I guess maybe it’s the new me.  Maybe, feeling so bad for so long , and now feeling so much better has started a fire in me.  I love to put thoughts to paper…errr to blogging.  I’m spending more time writing, photographing then I am with doing the chores that need to be done. Nap time used to consist of me napping or doing little odds and ends at the home front.  Lately, when nap time occurs, you find me at my computer typing away.

In short, my house is a mess.  No visitors please.  Small spaces + children with too much crap = war zone.